Did you know menopause is diagnosed clinically — not with expensive lab work?
This quick quiz helps you make sense of what’s happening in your body, so you can stop guessing and start planning. Grab your tea, take a breath, and let’s make this simple.
Each question helps you spot patterns, understand what stage you’re in, and learn practical ways to navigate it with confidence.
Hi, I’m Vanessa Weiland — Nurse Practitioner, Menopause Society Certified Practitioner, Certified Clinical Hypnotherapist, and founder of Phases Academy.
I help people in midlife finally get answers about what’s happening in their bodies, without the fluff, fear-mongering, or one-size-fits-all advice.
After years of working in women’s health and navigating my own hormone shifts (hello, night sweats and unexpected anxiety), I created Phases Academy to give others the care and education I wish I had earlier.
Whether you're dealing with mood swings, sleep struggles, or weird symptoms that leave you Googling at 2 a.m., you deserve real answers and real options.
Want to know where you are in the menopause transition? Start with my quick, free quiz and get personalized insights.