What's Your Menopause Stage?

Discover your stage in under 2 minutes and get science-backed guidance to support your energy, mood, and hormones.

Did you know menopause is diagnosed clinically — not with expensive lab work?


This quick quiz helps you make sense of what’s happening in your body, so you can stop guessing and start planning. Grab your tea, take a breath, and let’s make this simple.

Each question helps you spot patterns, understand what stage you’re in, and learn practical ways to navigate it with confidence.

About Vanessa

Hi, I’m Vanessa Weiland — Nurse Practitioner, Menopause Society Certified Practitioner, Certified Clinical Hypnotherapist, and founder of Phases Academy.

I help people in midlife finally get answers about what’s happening in their bodies, without the fluff, fear-mongering, or one-size-fits-all advice.

After years of working in women’s health and navigating my own hormone shifts (hello, night sweats and unexpected anxiety), I created Phases Academy to give others the care and education I wish I had earlier.

Whether you're dealing with mood swings, sleep struggles, or weird symptoms that leave you Googling at 2 a.m., you deserve real answers and real options.

Want to know where you are in the menopause transition? Start with my quick, free quiz and get personalized insights.

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We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

Disclaimer

This free quiz provides general information and practical next steps for managing menopause symptoms. It’s not a substitute for individualized medical advice.

For personalized care, consult a qualified healthcare provider or book a visit at PhasesClinic.com.

Copyright & Support

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Questions? Email [email protected]