Did you know that menopause is diagnosed clinically? This means you don’t need elaborate tests or costly evaluations to determine your menopause stage. So, take the quiz, sip your herbal tea (because hydration matters), and let’s navigate menopause like seasoned explorers. With each question, you’ll gain valuable insights and clarity, empowering you to embrace this journey with confidence and ease. 🌿✨
Feel free to share this quiz with fellow travelers—it’s like a treasure map to menopause wisdom! 🌙🔍
Did you know that menopause is diagnosed clinically? This means you don’t need elaborate tests or costly evaluations to determine your menopause stage. So, take the quiz, sip your herbal tea (because hydration matters), and let’s navigate menopause like seasoned explorers. With each question, you’ll gain valuable insights and clarity, empowering you to embrace this journey with confidence and ease. 🌿
Hi, I’m Vanessa Weiland — Nurse Practitioner, Menopause Society Certified Practitioner, Certified Clinical Hypnotherapist, and founder of Phases Academy.
I help people in midlife finally get answers about what’s happening in their bodies, without the fluff, fear-mongering, or one-size-fits-all advice.
After years of working in women’s health and navigating my own hormone shifts (hello, night sweats and unexpected anxiety), I created Phases Academy to give others the care and education I wish I had earlier.
Whether you're dealing with mood swings, sleep struggles, or weird symptoms that leave you Googling at 2 a.m., you deserve real answers and real options.
Want to know where you are in the menopause transition? Start with my quick, free quiz and get personalized insights.